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Lifting Weights

"One month into On-Ramp and I'm already feeling stronger & happier!"

Empowered RX
On-Ramp Program

A month long mentorship program that helps you to stabilize health habits and understand the health impacts of trauma!

   Mentorship - Community

Fitness - Mindset - Nutrition

Who is On-Ramp For?

Women who are struggling to reach their heath fitness goals with a history of stress or trauma.

This Course Includes

  • Health Impact Inventory Assessment

  • Weekly 1:1 Mentorship Check-ins

  • Access to Members Only Facebook Group

  • Unlimited E-mail Support

  • Downloadable Resources

  • Eligibility to Phase 2 Mentorship

  • Certificate of Completion


You'll Learn to: 

Challenge Self-Limiting Beliefs

Create structured health habits

Improve body image

Understand the health impact of trauma

Set Personal Fitness Records

Follow a sustainable nutrition plan

Belong to a community

Change your performance mindset

Manage stress

Communicate your needs better

Set health boundaries

How to find balance

How to identify triggers in health

Reach your goals 

Use food and fitness as medicine

Book a call with an Empowered RX Mentor to get started.

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