Our weightlifting program is designed exclusively for women who want to achieve more than just physical strength. Our class is focused on creating a safe and welcoming space for women of all ages and fitness levels to come together and learn how to ground their nervous system, cultivate a healthy relationship with their body, and get stronger in the process.

​

We believe that weightlifting is not just about building muscle and increasing strength but also about developing a sense of empowerment and confidence in oneself. Through our classes, we teach our members how to activate their nervous system and cultivate a mind-body connection that allows them to perform at their best.

​

Our experienced instructors provide personalized guidance and support to each member, helping them to learn proper technique and form. Classes are structured to include a warm-up, Olympic lifting, strength training exercises and a cool-down, 

​

Cardio and Metcons are included for those in advanced recovery and looking to return to sport if medically cleared and appropriate. 

​

We understand that every woman's fitness journey is unique, which is why our classes are tailored to meet the needs and goals of each member. Whether you are a beginner or an experienced weightlifter, our class will provide you with the tools and techniques to take your fitness to the next level while also helping you develop a healthy and positive relationship with your body. Join us today and discover what you're truly capable of!

​