For many women in EmpoweredRx, our upcoming competition, "The Gratitude Games", will be your first. Maybe even your first time stepping onto a platform, being watched, or allowing your body to take up space in this way. If you’re feeling excited, nervous, or unsure what to expect—you’re not alone. Every single person, no matter how long they’ve been lifting, remembers their first meet. What makes this one different is that you’re walking into it with a new kind of awareness:

Our bodies are never still. They stretch, they ache, they scar, they age. They carry memory and history. Sometimes they transform...

From the moment a girl enters the world, she begins absorbing the unspoken rules that govern how women are expected to behave. These...

We don’t talk enough about the biology of being female, at least not in a way that affirms it. We talk about appearances, about managing...

Fashion has always been more than fabric. It’s a mirror of our culture, a signal of status and often, a silent enforcer of who is allowed...

By Valerie Abelis A handful of years ago, I was posed the question of “what would be different if we saw souls instead of bodies?. My...

Summer often brings a surge of excitement with sunny days, beach outings and a chance to unwind. However, for many, it also ushers in...

A growing body of evidence demonstrates the potential benefits of thoughtfully integrated exercise in recovery when overseen by qualified professionals. At the forefront of this work is the Exercise Physiologist, a practitioner positioned to support physiological restoration, re-establish safe movement patterns and dismantle harmful beliefs about exercise often embedded in disordered behaviors.

By Allison Lafluer Growing up, I never thought of myself as an active person, let alone an athlete, even though I consistently played...

By Riley Carter Last summer, around May or so, I joined Empowered. I was fresh out of residential treatment, with a drive to fuel my body...

We’re thrilled to announce a brand-new format for Thursday workouts starting in May, Open Gym Coaching Hour! This is an exciting...

Today we celebrate our first formal member of the month, Lindsey Barrett, in the year 2025. Lindsey has been with Empowered for almost 2...

From the hallways of high schools to the social media feeds of adulthood, the "Mean Girl" phenomenon is more than just a pop culture...

For so many women, movement is tangled up in guilt, shame and rigid expectations. Whether it’s the lingering voice of diet culture...

Love is not just a feeling, it’s an action. It’s not something we passively experience, but something we actively choose, over and over...

For many people, binge eating feels like a loss of control. The act of eating becomes overwhelming, chaotic and emotionally charged,...

It has been a transformative year for Empowered RX, marked by growth, community and a renewed commitment to empowering women. From...

Recovering from an eating disorder is a profound journey of unlearning and relearning. At its heart lies an essential concept: body...

In a society where appearance is often prioritized over well-being, many people develop habits that seem harmless at first but can...

Sourced from Half Baked Harvest At Empowered RX we LOVE trying new foods and recipes, but we know it can be hard to surf the web when so...