From the hallways of high schools to the social media feeds of adulthood, the "Mean Girl" phenomenon is more than just a pop culture...

For so many women, movement is tangled up in guilt, shame and rigid expectations. Whether it’s the lingering voice of diet culture...

Love is not just a feeling, it’s an action. It’s not something we passively experience, but something we actively choose, over and over...

For many people, binge eating feels like a loss of control. The act of eating becomes overwhelming, chaotic and emotionally charged,...

It has been a transformative year for Empowered RX, marked by growth, community and a renewed commitment to empowering women. From...

Recovering from an eating disorder is a profound journey of unlearning and relearning. At its heart lies an essential concept: body...

In a society where appearance is often prioritized over well-being, many people develop habits that seem harmless at first but can...

Sourced from Half Baked Harvest At Empowered RX we LOVE trying new foods and recipes, but we know it can be hard to surf the web when so...

October is here, and that means it’s Breast Cancer Awareness Month! This month is a powerful reminder for all of us to come together and...

Exercise prescription is a cornerstone of health and recovery, especially when applied by exercise physiologists who use science-based...

Eating disorders are complex mental health conditions that can wreak havoc on a person's physical, emotional, and psychological...

Olympic weightlifting and strength training aren’t just about lifting heavy weights—they’re about mastering technique, understanding body...

Returning to school often means returning to sports with tryouts, practices and games becoming a central part of many students' lives....

Back-to-school season brings both exciting and anxiety provoking feelings for many teens. New classes, new schedules, new friends, new...

Returning to school with an eating disorder can be daunting. According to our teen clients in Empowered, lunch is the worst when it feels...

This post is part two of our miniseries on trauma in unexpected places, diving deeper into the often overlooked areas where bias and...

Unexpected Trauma in Everyday Spaces: An Introduction to our Mini-Series By Leah Hantman When we think of trauma, our minds often leap to...

Competing in Weightlifting & Weight Class Sports Post-Eating Disorder Treatment: A Balanced Approach

In honor of Mother’s Day this past month, I want all of you amazing mothers, to feel seen and empowered to be your best self, while...

Understanding Trauma-Informed Fitness In the realm of fitness, being trauma-informed means recognizing the profound impact that trauma...