Gooey Butter Cake
***TRIGGER WARNING --Talk of real lived experiences and the struggles that come with having an ED. --Mention of: calories, food rules,...
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Christina Norris
- Oct 24
- 7 min
Stress and Recovery
What is Stress? A stressor is something that disrupts homeostasis, or baseline equilibrium, in the body. A stressor produces a stress...
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Christina Norris
- Sep 27
- 10 min
Women’s Hormonal Cycle- Let's Normalize Periods
What is a Hormone? A hormone is a chemical substance produced by a gland or a group of cells in the body that has a specific regulatory...
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CoachLeah@Empoweredrx
- Sep 25
- 3 min
Yom Kippur Fasting Traditions and the Resilience of Eating Disorder Recovery Warriors
Yom Kippur, the Day of Atonement, is one of the holiest days in the Jewish calendar. It is a time for reflection, repentance, and...
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Christina Norris
- Sep 9
- 8 min
Nourishing the Nervous System in ED Recovery and Trauma Healing
The human body is complex. Imagine a web of an intricate and interconnected parts, and at the heart of this intricate web is the nervous...
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Abby Pousland
- Sep 1
- 5 min
Why Weight Restoration is SO Important in ED Recovery, From an ED Warrior
Abby Pousland My journey in ED recovery has not been linear. As I scrolled through my camera roll looking for pictures I wanted to print...
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Christina Norris
- Aug 17
- 6 min
Navigating Body Image Issues in Women's Sports: Embracing Strength and Diversity
Women's sports have come a long way, breaking down barriers and challenging stereotypes to provide a platform for talented athletes to...
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CoachLeah@Empoweredrx
- Aug 16
- 5 min
🎀NOT your Barbie Girl🎀
⬇️If you follow me on any social media you saw my original HYPE post about Barbie... ⬇️ This Barbie movie has stirred significant...
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Christina Norris
- Aug 7
- 2 min
Unraveling Hormonal Complications in Disordered Eating
Disordered eating can take a toll on every aspect of a person's health, and hormonal complications are among the lesser-discussed yet...
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Christina Norris
- Aug 3
- 4 min
Restoring Gut Health after Malnutrition: A Journey to Digestive Restoration
The human body is a complex ecosystem where various systems and organs interact in ways that science is continually uncovering. One such...
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CoachLeah@Empoweredrx
- Jul 25
- 1 min
Empowered RX Community: Recovery Bingo
It's August and we've spent the last few months of the SUMMER going ALL IN. Recovery fatigue is a real thing which is why we mix it up...
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CoachLeah@Empoweredrx
- Jul 24
- 3 min
Taking up Space: Empowering Women through Proper Breathing in Weightlifting
In a world where societal norms and media influences often promote the idea that women should take up less space and strive for thinness,...
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CoachLeah@Empoweredrx
- Jul 19
- 5 min
Unraveling Comparison and the Beauty in our Flaws with Photographer + ED Warrior Annie Leibowitz
In the world of self-discovery and personal growth, we often find ourselves entangled in the complexities of comparison. Comparison is an...
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CoachLeah@Empoweredrx
- Jul 6
- 3 min
The Skin-Deep Impact: How Disordered Eating Affects Your Skin
Disordered eating, encompassing a range of eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder, can...
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CoachLeah@Empoweredrx
- Jul 6
- 3 min
The Social Hierarchy in Eating Disorders: Challenging the Thinness and Restriction Narrative
Eating disorders are not only deeply personal battles but also complex issues deeply rooted in societal norms and expectations. One...
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CoachLeah@Empoweredrx
- Jul 6
- 2 min
Nurturing a Healthy Relationship with Food: Overcoming Insecurity in Eating Disorder Recovery
Recovering from an eating disorder is a courageous and transformative journey towards rediscovering a healthy relationship with food and...
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CoachLeah@Empoweredrx
- Jul 6
- 3 min
Bottomless Hunger: Navigating Eating Disorder Recovery
Eating disorders are complex mental health conditions that can wreak havoc on a person's physical, emotional, and psychological...
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CoachLeah@Empoweredrx
- Jun 29
- 3 min
The Epigenetics of Holocaust Survivors: The Impact of Disordered Eating Across Generations
Leah Hantman As a woman with Jewish lineage and many Jewish clients this topic has become increasingly interesting to me. My clients...
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Chandler Garlow
- Jun 26
- 9 min
To My Younger Self
Written by CrossFit Athlete, Chandler Garlow To my younger self… Obsessively concerned about the numbers on a scale so much so that it...
239 views0 comments
Alexa Cohen
- Jun 26
- 3 min
The Hero and the Villain
The average child, ages 8-12, spends 4-6 hours each day in front of the TV. That is nearly 43 hours a week. I want you to think about the...
125 views0 comments
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