By Valerie Abelis A handful of years ago, I was posed the question of “what would be different if we saw souls instead of bodies?. My...

Summer often brings a surge of excitement with sunny days, beach outings and a chance to unwind. However, for many, it also ushers in...

A growing body of evidence demonstrates the potential benefits of thoughtfully integrated exercise in recovery when overseen by qualified professionals. At the forefront of this work is the Exercise Physiologist, a practitioner positioned to support physiological restoration, re-establish safe movement patterns and dismantle harmful beliefs about exercise often embedded in disordered behaviors.

By Allison Lafluer Growing up, I never thought of myself as an active person, let alone an athlete, even though I consistently played...

By Riley Carter Last summer, around May or so, I joined Empowered. I was fresh out of residential treatment, with a drive to fuel my body...

We’re thrilled to announce a brand-new format for Thursday workouts starting in May, Open Gym Coaching Hour! This is an exciting...

Today we celebrate our first formal member of the month, Lindsey Barrett, in the year 2025. Lindsey has been with Empowered for almost 2...

From the hallways of high schools to the social media feeds of adulthood, the "Mean Girl" phenomenon is more than just a pop culture...

For so many women, movement is tangled up in guilt, shame and rigid expectations. Whether it’s the lingering voice of diet culture...

Love is not just a feeling, it’s an action. It’s not something we passively experience, but something we actively choose, over and over...

For many people, binge eating feels like a loss of control. The act of eating becomes overwhelming, chaotic and emotionally charged,...

It has been a transformative year for Empowered RX, marked by growth, community and a renewed commitment to empowering women. From...

Recovering from an eating disorder is a profound journey of unlearning and relearning. At its heart lies an essential concept: body...

In a society where appearance is often prioritized over well-being, many people develop habits that seem harmless at first but can...

Sourced from Half Baked Harvest At Empowered RX we LOVE trying new foods and recipes, but we know it can be hard to surf the web when so...

October is here, and that means it’s Breast Cancer Awareness Month! This month is a powerful reminder for all of us to come together and...

Exercise prescription is a cornerstone of health and recovery, especially when applied by exercise physiologists who use science-based...

Eating disorders are complex mental health conditions that can wreak havoc on a person's physical, emotional, and psychological...

Olympic weightlifting and strength training aren’t just about lifting heavy weights—they’re about mastering technique, understanding body...

Returning to school often means returning to sports with tryouts, practices and games becoming a central part of many students' lives....