Leah@empoweredrxMar 27, 20234 minLet me take a selfie. Oh wait, that Camera angle isn't right!In today's social media-driven world, it's common for people to take selfies and post them online for others to see. While this can be a...
Abby PouslandJan 5, 20233 minBody Image and Eating Disorder RecoveryAbby Pousland Honestly, I didn’t really know how to start this post on “body-image” because the past couple days have been bad body-image...
Leah@empoweredrxOct 31, 20221 min🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...
Brianna TseJul 1, 20212 minFood Combining and the Truth Behind BloatingFood combining is one of diet culture’s newest trends. And I’m here to tell you don’t even bother trying it. Why? Because it’s total BS.