Eating disorders are complex mental health conditions that can wreak havoc on a person's physical, emotional, and psychological...

In today's social media-driven world, it's common for people to take selfies and post them online for others to see. While this can be a...

I used to pride myself in being busy all the time. I often worked seven days a week and oddly thought the more I worked, the more value I...

Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

It’s important we take care of our well-being so that we don’t get to a point where we are burnt out

Adding an anxiety-producing school environment on top of your typical ED recovery meal plans can feel beyond intimidating.

School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Burnout can happen to just about anyone. So where do you go from there?

Sleep is essential, but getting good quality sleep is a different story. Read more to see how you can improve your sleeping habits.

Diet culture has made us believe that some foods are "safer" than others, but sticking to only certain foods simply isn't enough.

Self-motivation isn’t always easy, but it's possible. Our mind is a powerful tool; with the right mindset we can achieve just about anything

Diet culture has deemed certain foods we enjoy as “bad." In reality, there’s absolutely no need to feel guilty for eating the food you love.

Food combining is one of diet culture’s newest trends. And I’m here to tell you don’t even bother trying it. Why? Because it’s total BS.

The toxicity of diet culture can rob us of fully enjoying the experience of eating. Step into the kitchen and ditch the diet.

Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...