Bottomless Hunger: Navigating Eating Disorder Recovery
Eating disorders are complex mental health conditions that can wreak havoc on a person's physical, emotional, and psychological...
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Leah@empoweredrx
Mar 27, 20234 min
Let me take a selfie. Oh wait, that Camera angle isn't right!
In today's social media-driven world, it's common for people to take selfies and post them online for others to see. While this can be a...
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Jennie Membrino-Nano
Dec 21, 20223 min
Being Busy Isn’t A Badge Of Honor
I used to pride myself in being busy all the time. I often worked seven days a week and oddly thought the more I worked, the more value I...
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Leah@empoweredrx
Oct 31, 20221 min
🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM
Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...
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Brianna Tse
Sep 23, 20212 min
5 Ways to Take Care of Your Well-Being
It’s important we take care of our well-being so that we don’t get to a point where we are burnt out
145 views0 comments
Brianna Tse
Aug 25, 20212 min
Why Do I Have to Eat Lunch When Everyone Else Isn’t?
Adding an anxiety-producing school environment on top of your typical ED recovery meal plans can feel beyond intimidating.
139 views0 comments
Brianna Tse
Aug 18, 20212 min
How Forgetting to Drink Water Can Affect Your Education
School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that
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Brianna Tse
Aug 11, 20212 min
3 Back to School Tips While Recovering from an Eating Disorder
It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.
198 views0 comments
Brianna Tse
Aug 4, 20213 min
So you're burnt out, now what?
Burnout can happen to just about anyone. So where do you go from there?
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Brianna Tse
Jul 28, 20212 min
Are you getting enough sleep?
Sleep is essential, but getting good quality sleep is a different story. Read more to see how you can improve your sleeping habits.
150 views0 comments
Brianna Tse
Jul 21, 20212 min
"Safe," but not Sufficient
Diet culture has made us believe that some foods are "safer" than others, but sticking to only certain foods simply isn't enough.
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Brianna Tse
Jul 14, 20212 min
Your Greatest Motivator
Self-motivation isn’t always easy, but it's possible. Our mind is a powerful tool; with the right mindset we can achieve just about anything
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Brianna Tse
Jul 7, 20212 min
"Forbidden" by Diet Culture
Diet culture has deemed certain foods we enjoy as “bad." In reality, there’s absolutely no need to feel guilty for eating the food you love.
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Brianna Tse
Jul 1, 20212 min
Food Combining and the Truth Behind Bloating
Food combining is one of diet culture’s newest trends. And I’m here to tell you don’t even bother trying it. Why? Because it’s total BS.
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Brianna Tse
Jun 18, 20213 min
Ditch Diet Culture and Step into the Kitchen
The toxicity of diet culture can rob us of fully enjoying the experience of eating. Step into the kitchen and ditch the diet.
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CoachLeah@EmpoweredRx
Feb 15, 20215 min
Let's Talk about Stress Baby! Let's Talk About You & Me!
Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...
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