Weightlifting

What does Trauma-Informed Fitness mean?

Understanding Trauma-Informed Fitness In the realm of fitness, being trauma-informed means recognizing the profound impact that trauma...

🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM

Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

Trauma & Body Image

Body Image and Trauma Trauma can affect self-esteem, agency, our beliefs about where we fit into the world and so much more. The...

Why Every Woman Should be Lifting Weights

Weight lifting might just be one of the most important things a woman can do for her health. Welcome to Empoweredrx! We believe in in the...