Nutrition

Bottomless Hunger: Navigating Eating Disorder Recovery

Eating disorders are complex mental health conditions that can wreak havoc on a person's physical, emotional, and psychological...

🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM

Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

Greek Yogurt Pancakes

These greek yogurt pancakes are so easy to make and so delicious - they're the perfect way to start your day.

Why Do I Have to Eat Lunch When Everyone Else Isn’t?

Adding an anxiety-producing school environment on top of your typical ED recovery meal plans can feel beyond intimidating.

How Forgetting to Drink Water Can Affect Your Education

School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that

"Safe," but not Sufficient

Diet culture has made us believe that some foods are "safer" than others, but sticking to only certain foods simply isn't enough.

"Forbidden" by Diet Culture

Diet culture has deemed certain foods we enjoy as “bad." In reality, there’s absolutely no need to feel guilty for eating the food you love.

Food Combining and the Truth Behind Bloating

Food combining is one of diet culture’s newest trends. And I’m here to tell you don’t even bother trying it. Why? Because it’s total BS.

Ditch Diet Culture and Step into the Kitchen

The toxicity of diet culture can rob us of fully enjoying the experience of eating. Step into the kitchen and ditch the diet.