What does Trauma-Informed Fitness mean?
Understanding Trauma-Informed Fitness In the realm of fitness, being trauma-informed means recognizing the profound impact that trauma...
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Leah@empoweredrx
- Oct 31, 2022
- 1 min
🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM
Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...
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CoachLeah@EmpoweredRx
- Feb 15, 2021
- 5 min
Let's Talk about Stress Baby! Let's Talk About You & Me!
Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...
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