Understanding Trauma-Informed Fitness In the realm of fitness, being trauma-informed means recognizing the profound impact that trauma...

Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...