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What does Trauma-Informed Fitness mean?
Understanding Trauma-Informed Fitness In the realm of fitness, being trauma-informed means recognizing the profound impact that trauma...

Leah@empoweredrx
May 22, 20244 min read
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Body Image and Eating Disorder Recovery
Abby Pousland Honestly, I didn’t really know how to start this post on “body-image” because the past couple days have been bad body-image...

Leah@empoweredrx
Jan 5, 20233 min read
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🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM
Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

Leah@empoweredrx
Oct 31, 20221 min read
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3 Back to School Tips While Recovering from an Eating Disorder
It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Leah@empoweredrx
Aug 11, 20212 min read
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Trauma & Body Image
Body Image and Trauma Trauma can affect self-esteem, agency, our beliefs about where we fit into the world and so much more. The...
CoachLeah@EmpoweredRx
Mar 2, 20213 min read
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Let's Talk about Stress Baby! Let's Talk About You & Me!
Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...
CoachLeah@EmpoweredRx
Feb 15, 20215 min read
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