At Empowered RX, we approach exercise prescription through a trauma-informed, evidence-based lens, treating it as an individualized  process. We understand that each person’s relationship with exercise is unique, which is why our programs are tailored to meet clients where they are, both physically and emotionally.

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Our method integrates scientific principles with a graded exercise model, allowing for gradual progression that aligns with each client’s readiness, abilities, and recovery goals. Whether you’re recovering from injury, dealing with an eating disorder, or simply looking to rebuild your strength, our exercise programs are designed to support you holistically, ensuring that fitness enhances your well-being without causing harm or overtraining.

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By focusing on empowerment, we help clients reconnect with their bodies in a healthy, sustainable way.

We offer a welcoming space for women of all ages and fitness levels to build strength and cultivate a healthy relationship with their bodies. Whether you're just beginning your journey or are an experienced athlete, our supportive, diet-culture-free environment will help you reach your goals.

Located at our headquarters in Massachusetts, our team specializes in providing strength training in an eating disorder-informed way. . Whether you're in early recovery looking to maintain bone density and foster embodiment or an advanced athlete seeking to improve performance, we have services to support both your mental and physical strength.

A combination of 1:1 health coaching, nutrition, weightlifting & group support! An Empowered Coach becomes a part of your treatment team to help you bridge the gap between treatment and living your most Empowered Life!

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We will focus on things like:

-Habit building

-Stress Management

-Mindfulness

-Nutrition

-Body Image

and more!

Join our Empowered RX Competition Team and step into the world of Olympic weightlifting in a supportive, diet-culture-free environment. This team is designed for women who are serious about their training, want to fuel their bodies properly, and are ready to take their strength to the next level. Whether you're a beginner or experienced lifter, you'll have the opportunity to learn and grow in a safe space focused on empowerment, not aesthetics. Our expert coaching will guide you through every step, from mastering technique to stepping confidently onto the platform at USA Weightlifting meets.

Unleash your strength with programming that is:

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• Free from diet culture

• proven to get you stronger

• Straight from your phone

• Includes form feedback + coaching

Choose your path:

1. Empowered Strength

2. Thrive Conditioning

3. Comp Training

1:1 Nutrition Coaching is a great way to strengthen your nutrition, reach your athletic goals free from diet culture and traditional dieting methods. Learn to eat intuitively!

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We always recommend working with a Registered Dietitian if you are in treatment. Our Nutrition Coaching is primarily for women who want to work on habit change, understanding nutrition better or striving to fuel more efficiently for their sport. 

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If you are seeking a Registered Dietitian we have many in our network that we can connect you with. 

1x/week Group Connection. Virtual meetings focus on building confidence/body image, life skills and provide a safe & inclusive environment for women of all ages.

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Every Monday at 6pm EST women from all over gather via Zoom to discuss different topics related to being a woman, an athlete and an ED Warrior. 

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Topics like: 

Being an Empowered Athlete

Diet Culture Myths

Exploring Social Media

Goal Setting

Boundaries 

Check out our educational courses to help you navigate diet culture, strengthen your recovery and support yourself/loved ones.

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Self-paced and easy access!