Return to Sport/Recovery Programming
Recovery Return to Sport Programming:
Once you are medically cleared healing your relationship with fitness is important!
⚡️Reconnecting with your body, developing strength and relearning fitness in an anti-diet and evidence based way is so important in preventing relapse and building sustainable
⚡️Empowered Programming has you covered:
- Trauma/Ed-informed, anti-diet & inclusive programming
-Treatment team communication - Strength and mental health focused
- Coach messaging and overseeing
- Form feedback
- Form video/exercise library
- Journal prompts surrounding mindset, body-image, athlete identity, nutrition and recovery!