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Return to Sport/Recovery Programming

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Recovery Return to Sport Programming:

Once you are medically cleared healing your relationship with fitness is important!


⚡️Reconnecting with your body, developing strength and relearning fitness in an anti-diet and evidence based way is so important in preventing relapse and building sustainable



⚡️Empowered Programming has you covered:


- Trauma/Ed-informed, anti-diet & inclusive programming


-Treatment team communication - Strength and mental health focused


- Coach messaging and overseeing


- Form feedback


- Form video/exercise library


- Journal prompts surrounding mindset, body-image, athlete identity, nutrition and recovery!


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