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Ready to Find Freedom with
Empowered Recovery Coaching?

Let's work together to take the guess-work out recovery so you can thrive!

Who is this for?

Anyone who is tired of living up to unrealistic media standards, dieting, restrictive eating, disordered eating and is ready to drop out of diet culture for good! 


Our work together will support you to: 

  • Learn what recovery from Diet Culture and Disordered Eating looks like

  • Define  your 'WHY' 

  • Build a recovery Toolbox

  • Identify barriers and create strategies for overcoming

  • Create a community of support and accountability

  • Follow through on treatment team goals 

  • Prevent Relapse

  • Recreate your relationship to fitness & food 

  • Strengthen your self-confidence and body image

More about our services:

Through a combination of talking sessions, meal support sessions, between-session goals and activities, and after-hours support by text or email that meets your individual needs, our work together will support you in working with your here and now thoughts, feelings and behaviour goals and the How’s of your recovery. 

  • Learn and practice new ways of coping with difficult emotions

  • Develop and practice self-compassion

  • Body image healing work

  • Explore your true values

  • Explore and work on motivation, patience and hope and your Why's for recovery

  • Learn and practice ways of challenging eating disorder thoughts

  • Help you to set goals and support and guide you in achieving your goals

  • Challenge eating disorder behaviors in a planned, supported way

  • Eat meals, snacks and fear foods together as you feel ready

  • Support you with grocery shopping, meal preparation, clothing shopping, and other practical aspects of recovery work

  • Support you in accessing and strengthening your authentic self or wise mind so that this part of you can heal your eating disorder self and

  • Support the work you're doing with your treatment team, therapist or dietitian.

Session Details:

  • Both talking, fitness and meal support sessions are typically 60 minutes in length. However, we do provide crisis or panic button calls if needed based on Coach availability. 

  • Sessions are typically on a weekly basis but this can be tailored to your needs and, if relevant, recommendations from your treatment team, therapist or dietitian.

  • The focus of each session will be individualized and based on your goals, as well as collaboration with any treatment team members you may have.

  • Your membership includes a certain amount of visits per week and also includes text support between sessions and collaboration with team members.

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