Understanding Trauma-Informed Fitness In the realm of fitness, being trauma-informed means recognizing the profound impact that trauma...

In today's social media-driven world, it's common for people to take selfies and post them online for others to see. While this can be a...

Abby Pousland Honestly, I didn’t really know how to start this post on “body-image” because the past couple days have been bad body-image...

I used to pride myself in being busy all the time. I often worked seven days a week and oddly thought the more I worked, the more value I...

Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

It’s important we take care of our well-being so that we don’t get to a point where we are burnt out

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Burnout can happen to just about anyone. So where do you go from there?

Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...