Stress

May 224 min

What does Trauma-Informed Fitness mean?

Understanding Trauma-Informed Fitness In the realm of fitness, being trauma-informed means recognizing the profound impact that trauma...

Mar 27, 20234 min

Let me take a selfie. Oh wait, that Camera angle isn't right!

In today's social media-driven world, it's common for people to take selfies and post them online for others to see. While this can be a...

Jan 5, 20233 min

Body Image and Eating Disorder Recovery

Abby Pousland Honestly, I didn’t really know how to start this post on “body-image” because the past couple days have been bad body-image...

Dec 21, 20223 min

Being Busy Isn’t A Badge Of Honor

I used to pride myself in being busy all the time. I often worked seven days a week and oddly thought the more I worked, the more value I...

Oct 31, 20221 min

🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM

Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

Sep 23, 20212 min

5 Ways to Take Care of Your Well-Being

It’s important we take care of our well-being so that we don’t get to a point where we are burnt out

Aug 11, 20212 min

3 Back to School Tips While Recovering from an Eating Disorder

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Aug 4, 20213 min

So you're burnt out, now what?

Burnout can happen to just about anyone. So where do you go from there?

Feb 15, 20215 min

Let's Talk about Stress Baby! Let's Talk About You & Me!

Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...