top of page

We leverage the transformative and healing power of

weightlifting, mindset & nutrition! 


Empowered RX is a trauma-informed mentorship and community that helps you in your Eating Disorder Recovery Journey. Our behavior modification system integrates fitness, mindset, nutrition and peer-to-peer support to help you live your most authentic and empowered life. 


Did you know that 80% of people will experience trauma at least 1x in their life?  During COVID, Eating Disorders have increased by 300%. 1/5 girls will go on to have an eating disorder. 3/5 will go on to develop disordered eating.


Our mission is to help those affected by trauma to restore balance with fitness, nutrition and mindset practices.

Traditional medicine and psychopathy prescribes therapy, medication, support groups, inpatient/outpatient treatment centers. There is typically no Coach or Wellness Professional in the picture of treatment to help the individual establish fitness, self-care and healthy living routines that can create a cathartic, empowering and nourishing environment. 


Studies have demonstrated exercise to be a highly effective intervention in the treatment of Eating Disorders. 


An EmpoweredRX Coach works parallel to Therapists, Trainers and Doctors. While the Therapist works on the emotional and psychological aspects of healing, an Empowered coach works on the body and spirit through fitness and nutrition practices encouraging strength, resiliency and autonomy.

Click HERE to meet our team

We offer a variety of services that will help you reclaim your life! Get started today by booking a FREE Discovery Call.

bottom of page