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Empowered Group

Price

Level 2

Duration

6 months - 1 year

About the Course

Empowered GROUP is Level 2 in our programming. Level 1 On-Ramp prepares women to enter the group setting where the MAGIC is in the connection. Each week the group traverses guided topics of conversation that help participants become fierce leaders of their own life.

Your Instructor

Leah Hantman

Leah Hantman

Leah Hantman is a certified Exercise Physiologist, Personal trainer and Nutritionist. She co-owns Empowered RX and is on a mission to help women heal from trauma by reclaiming their health.

Video Library

Ditching Diet Culture Module 1 + Module 2 (3 parts) 

Nutrition 101
Disordered Eating 101
Simplifying the Nervous System
The Role of Emotional Regulation
Trauma & Your Health
Sadness & Trauma 
Competing in a Weight Class Sport
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