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Empowered On-RAMP

Price

Level 1

Duration

4 Weeks - 12 weeks

About the Course

In the On-Ramp portion of Empowered your Empowered Coach gets to know you, your struggles and your strengths. They formulate an individualized plan to help you stabilize your health and achieve your goals. This Level 1 portion of the program can take anywhere between 4 weeks -6 months depending on how severe the trauma and health status is.

Your Instructor

Empowered Coach

Empowered Coach

On-Ramp is a 1:1 mentorship that helps members to stabilize their health and lay a path to success.

Video Library

Ditching Diet Culture Module 1 + Module 2 (3 parts) 

Nutrition 101
Disordered Eating 101
Simplifying the Nervous System
The Role of Emotional Regulation
Trauma & Your Health
Sadness & Trauma 
Competing in a Weight Class Sport
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