Building Body Kindness is a seven-day journey designed to explore various aspects of body image and the social constructs of diet culture. Through daily prompts, educational insights, and practical activities, this workbook helps you cultivate a loving, kind, and peaceful relationship with your body. Join us in challenging societal norms and embracing self-compassion as we build a more positive and empowering self-image together.
 
 
 
 
Intellectual Property Statement
 
This content is created and owned by Empowered RX. Unauthorized use, reproduction, or distribution of any material from this workbook is strictly prohibited without prior written consent. All rights reserved.