WE'RE HERE TO HELP
Do You Struggle With
stress
body
image
fitness
chronic
pain
mindset
disordered
eating
Reclaim your Strength + Health Today
Step 1: Choose your Journey
GROUP CLASSES
Be a part of a community of badass women
all on the journey to reclaiming their health!
Located at our Headquarters in Massachusetts
Access to 5 group
classes/week
-Weightlifting
- Recovery/Body Image
- Nutrition
- Mindset
- Guest Speakers
GROUP CHAT
COMMUNITY EVENTS
Fitness Programming
A functional fitness program for women looking to get stronger without diet-culture.
Daily workouts are delivered
right to your phone with
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1:1 Coach supervision
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A detailed warm-up
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Strength
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Conditioning
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Cool-Down
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Form Feedback
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Meditation/Journal Prompts
Including full body conditioning and weightlifting- this programming is designed to be for ALL FITNESS LEVELS!
1:1 Recovery Coaching/
Health Coaching
The recovery accelerator is our highest level of Health Coaching for those struggling with Eating Disorder Recovery.
1:1 Coaching .
ALL IN GROUP CHAT
Group Classes
Treatment Team Collaboration
Workbooks
Recovery Coaching
Fitness Programming
Nutrition Assistance
GIRL POWER CURRICULUM (age 9-15)
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prevention
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intervention
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social media, diet culture and peer pressire
How do I know which step is right for me?
Group Classes
Fitness Programming
Recovery/Health Coaching
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Strength Focused
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Women Only
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In-Person
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Equipment Provided
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Expert Level Coaching
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Community
Including strength, Olympic weightlifting and general fitness - this programming is designed to be for ALL FITNESS LEVELS!
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Virtual/Distance
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Phone App
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Daily programming
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Video Instruction
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Form Feedback with real Coaches
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Community group access
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Workouts include: mobility, strength and conditioning
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Two Tracks: EMPOWERED STRENGTH or THRIVE CONDITIONING (12 week training cycles)
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Individualized Coaching
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Body Image, Nutrition + Mindset
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Return to Sport/Recovery Fitness Supervision/Programming (when medically cleared)
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Group Outings
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Work 1:1 or in small group with trained Recovery Coaches
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For those with body image struggles, disordered eating or special health considerations
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Treatment Team Collaboration: optional
TOTAL ACCESS TO ALL OFFERINGS INCLUDING GROUP CLASSES AND PROGRAMMING WHERE APPROPRIATE
We are on a mission to help
women stop hating their bodies while finding new levels of strength & empowerment.
Our services integrate fitness, mindset & nutrition with a working knowledge of psychology and exercise physiology to help you turn your struggles into strengths.
We bridge the gap between recovery and living your most Empowered life.
What our clients have to say:
Maria
(Nutrition Coaching)
"Although I've done a lot of work on myself throughout my life, Empowered RX has opened my eyes to many things that have held me back. Leah Immediately understood me, my story and my trauma. She just got it. My journey has many layers. I feel stronger now and ready to tackle what has held me back. I feel like I'm finally moving towards my goals. Thank you Empowered RX."
Maya
(Podcast Guest)
"The work these women are doing to help other young women work through their recovery processes is incredible! They provide a support system and the tools to help people work through their struggles with recovery, which not enough places consider!"
Kirsty
(Recovery Coaching)
"After years of struggling with Anorexia and body image issues, I decided I wanted to take the next step in learning to love myself. That is what I found in Empowered. Just one month in I learned so much from the work we did. I am so thankful to have found such a great program and am looking forward to the work we do in the future."
Jean
(Health Coaching/Group Classes)
"My experience with Leah and Empowered has been life changing. I have been with this program and Leah for over a year working on body image. From the start, Leah has made me feel special. I started out doing whatever I could to change myself. With Leah’s knowledge and guidance, i am learning to embrace and love the aspects of my body that I wanted to change. If you don’t think you are good enough, please give this program a try and find out why you are good enough. It’s a safe place."
Jennifer
(Recovery Coaching)
"My experience with Empowered has helped me not only get physically stronger but gain self-confidence and has allowed me to see how trauma has really impacted me both mentally and physically. I've been able to utilize Empowered techniques in stressful situations that release the power within and my inner warrior. "
"My daughter has been in and out of residential for over 6 years. Within just a few months of being with Empowered she has reached new levels of recovery. The art therapy, the peer to peer support and the methods Leah use are like nothing else we have experienced. If residential hasn’t worked out… do not give up hope… just give Empowered a try!"
A Treatment Mom
Melissa
(Recovery Accelerator)
Parent Review
"Watching my daughter struggle with an eating disorder has been gut-wrenching. Facing this disease without support was not an option. So we looked for a bridge to take her further into her recovery. And we looked. And we looked some more. A typical trainer was too risky. Choosing the wrong one could do more harm than good. We needed someone who was well versed in the beast we call Anorexia.
Triggers lurked in every corner and we wanted to do everything we could to help our daughter with forward momentum. Empowered RX was the bridge we needed to get our daughter back to the sports and activities she enjoys. Watching her slowly start to see her body as a source of strength has been incredible.
Empowered RX offers support, community and acts as a safety net (For us and our daughter). Leah knows how to connect and build trust and common ground with her clients. She has an approach that is multifaceted and flexible. This has worked well for our family. We have received the extra support we have needed via meetings, texts and podcasts. It has exceeded our expectations."