Empowered Coaching
Health was never meant.
to feel like a constant battle.
Your body was never
meant to be a battlefield.
If years of dieting, overtraining,
and pushing through have left.
you anxious, exhausted, at war, or
disconnected from your body,
this is your starting point. .
👤 1500+ 🏆 3x Award Winning
📖 Author
About Us
What we do
At Empowered RX, we provide trauma-informed fitness & wellness support for women healing from chronic illness, disordered eating, and body image issues. Our holistic approach fosters strength—physically, mentally, and emotionally—while creating a safe space free from diet culture. We believe in empowering women to reclaim their lives, with a strong focus on strength, resilience, and growth.
Imagine a life where:
You are no longer at war with your body.
You understand what you need your health & fitness to look like to reach your goals without harm.
You have the - -tools, resources, and guidance to overcome any obstacle.
You’re part of a supportive community that celebrates your victories.
With over 17 years of experience, Empowered RX is your one stop shop to rebuild your health & the life of your dreams.
17+
Years Experience
What we offer
Our Services
1:1 Online Coaching
One-one functional coaching specializing in women's health. Your one stop shop for all things fitness, nutrition, nervous system & mindset.using the RISE method.
Group Classes
Join us for inclusive strength classes at our Empowered RX Headquarters in Boylston, MA
Personal Training
1:1 personal training in Boylston, MA at our headquarters.
Special Events
Weightlifting competitions, retreats, socials, guest speakers and more for current members & alumni.
From Burnout to Regulation
Learn how stress, under fueling, and overtraining impact your nervous system and health so your body can finally exhale and stop living in survival mode. All along side women just like you who get it!
From Confusion to Clarity
Understand what works for YOUR INDIVIDUAL BODY: including workouts, food, recovery, hormones, and mindset. Learn tools and skills that you can take with you for life.
From Control to Trust
Build a relationship with movement, your body and food that supports your life. Strength that feels steady.
Health that holds without diet-culture.
Food Noise to Food Freedom
From a regulated, nourished and balanced lifestyle comes peace & presence. Imagine a life where food and your body didn't take up space in your brain rent free.
Reclaim your Health & Strength Today
At Empowered RX, we don’t just support women; we empower them to take charge of their health & life. Whether you’re just starting your journey or looking to dive deeper we've worked with thousands of women just like you to find healing.
With a focus on nervous system regulation our program
will help you make lasting habit change
Our Team
Our team of Coaches has walked the same path you have. With their lived experience and clinical expertise, they will guide you every step of the way.
Leah Hantman
Founder, Exercise Physiologist and Head Coach,
CES, NESTA, CSCS,CF, USAW, PN, BS/MS, TIFW
Christina Norris
Empowered Coach, CrossFit Coach, Personal Trainer, Doula & Competitive Athlete
Gina Richard
Empowered Strength Coach,
CPT, CF
Amber Collins
Empowered Coach, Personal Trainer, Scientist, CrossFit Coach and Competitive Athlete,
New Coach
Joining SOON!
Empowered Coach
Testimonial
What They Say
Don’t just take our word for it here’s what women who have worked with us have to say.
I was struggling with negative body image, disordered eating patterns, and health issues. I was so blessed to come across Empoweredrx. From the very first call with Leah I knew I had found exactly what I was looking for and needed. You could see and hear her passion and care. It was the first time I felt understood.
BM
I wish I could give more than a 5 star rating! 🌟 I started at Empowered about eight months ago, and it was the best decision I’ve ever made. There aren’t enough words to describe the positive impact that it has had on me, and I truly don’t know where I’d be if it wasn’t for Leah and the whole Empowered community. The care, compassion, patience, empathy, and overall support that Leah provides as both a coach and a mentor are all like no other.
VA
Empowered RX has changed my life and so has Leah. I have been struggling for a very long time with my health. Even though I have been in health programs before being introduced to Empowered none can compare.
With Empowered I have been making excellent progress with healing my relationship with my body, nutrition, and exercise. Leah has shown me that there is a light at the end of the tunnel. Leah is such a strong human being and I have never met someone who is so dedicated to help woman of all ages.
Since joining I have doubled my deadlift, enjoyed training 3-4x a week, eat consistently without dieting and feel confident in who I am again.
BE
Interested in working together?
Book A Discovery Call Today
Empowered HQ:
280 Shrewsbury St.
Boylston, MA
CALL
508.499.9529
Email: [email protected]
Instagram:
Empowered RX