Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...

There has been some amazing research conducted on Weightlifting as an adjunct Intervention for trauma recovery. Additional research is...

Weight lifting might just be one of the most important things a woman can do for her health. Welcome to Empoweredrx! We believe in in the...

We’re not all the same. This is why cookie cutter diets fail and wreak havoc on our body image. Have you ever tried a diet only to think...