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Are you getting enough sleep?
Sleep is essential, but getting good quality sleep is a different story. Read more to see how you can improve your sleeping habits.

Leah@empoweredrx
Jul 28, 20212 min read
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Past Trauma & Stress might be Sabotaging your Health!
Adverse life experiences are linked to chronic health conditions. A divorce, child abuse, assault, natural disaster, bad car accident,...

Leah@empoweredrx
Apr 30, 20214 min read
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Trauma & Body Image
Body Image and Trauma Trauma can affect self-esteem, agency, our beliefs about where we fit into the world and so much more. The...
CoachLeah@EmpoweredRx
Mar 2, 20213 min read
32 views
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Let's Talk about Stress Baby! Let's Talk About You & Me!
Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...
CoachLeah@EmpoweredRx
Feb 15, 20215 min read
37 views
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