stress | Empowered RX

Sep 23, 20212 min

5 Ways to Take Care of Your Well-Being

It’s important we take care of our well-being so that we don’t get to a point where we are burnt out

Aug 18, 20212 min

How Forgetting to Drink Water Can Affect Your Education

School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that

Aug 11, 20212 min

3 Back to School Tips While Recovering from an Eating Disorder

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Aug 4, 20213 min

So you're burnt out, now what?

Burnout can happen to just about anyone. So where do you go from there?