Body Image and Trauma Trauma can affect self-esteem, agency, our beliefs about where we fit into the world and so much more. The...

By Leah Hantman As the name would suggest, Galentine’s Day is a celebration of female friendship. On Thursday, February 18th the ladies...

Let’s talk about stress baby, let’s talk about you and me… let’s talk about all the good things and the bad things stress can be… isn’t...

Weight lifting might just be one of the most important things a woman can do for her health. Welcome to Empoweredrx! We believe in in the...