No mention of calories, weight, or other triggering information.
No mention of specific/detailed behaviors - past or present.
Participate in groups as much as possible - if you do not feel comfortable in a group, reach out to a staff member to let her know and she will help you!
Maintain confidentiality - whatever is said in the group stays in the group. Do not discuss anyone, or anyone's situation, outside of the group.
Pay attention in groups and reduce distractions if possible; stay off your phones unless absolutely necessary, try and find a quiet and private environment, etc.
If you are unable to attend a planned session, such as a 1-on-1 session or Friday weightlifting, let a staff member know so that we can plan accordingly.
If you are unsure if something may be triggering, reach out to a staff member first for approval before sending to the group chat or expressing publicly in a group session.
Note: Please follow these guidelines outside of the EmpoweredRX group. For example, if you are texting one on one with another client in the program, these guidelines still apply.