Empowered RX is changing the status quo. The healthcare system is broken and neglects a MAJOR part of health that we believe is the...

Congratulations to Kirsty O'Grady on being Empowered RX member of the month. Kirsty is one of the most brave girls we know. She faces...

There is no hallmark card for an abusive mother. Your health may be at harm from emotional abuse at the hands of your mother. Maybe...

Healing Through Yoga for Trauma Survivors Namaste everyone!! My name is Jennifer Luke and I am a Personal Trainer who specializes in...

Self-care seems to be one of the hardest practices for trauma survivors. Most women claim that they don't have time, or that they feel...

Adverse life experiences are linked to chronic health conditions. A divorce, child abuse, assault, natural disaster, bad car accident,...

Running is one of my favorite forms of movement. I love how refreshing it feels to go outside and experience the world through my...

One of the first things I have clients focus on is developing good hydration habits and it’s probably not for the reason you think. The...

Since the COVID-19 pandemic began last year, TikTok has become one of the most popular social media platforms for teenagers in the United...

Most people think about body image as the way they see their body but it is a much more complex concept than that. In this blog post we...

Did you know that osteoporosis will affect up to 1 in every 2 women throughout their lifespans? Osteoporosis is a disease that is silent,...

Trauma has a way of planting a seed of shame into our core belief systems that often surfaces as self-hate and body image struggles....

April 1st marks the start of National Sexual Assault Awareness Month. This is a month that spreads awareness and brings focused effort to...

Today we celebrate Karen Smith! Karen has been with our Empowered RX program since 2020 and has just graduated from our Mentorship...

At first sight 21.2 might seem pretty basic. Jump up and down and throw some weight over your head. While it's always normal to have a...

Trauma and prolonged stress leads to greater fatiguability and less control of force in the musculoskeletal system. This is a HIGHLY...

21.1 has the potential for experiencing triggers... Read more about the workout from a trauma-informed lens and how to navigate these...

Body Image and Trauma Trauma can affect self-esteem, agency, our beliefs about where we fit into the world and so much more. The...

by Leah Hantman Research suggests that fitness and nutrition can have significant impact on the emotional healing process. Unfortunately,...

By Leah Hantman As the name would suggest, Galentine’s Day is a celebration of female friendship. On Thursday, February 18th the ladies...