Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

Adding an anxiety-producing school environment on top of your typical ED recovery meal plans can feel beyond intimidating.

School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Diet culture has made us believe that some foods are "safer" than others, but sticking to only certain foods simply isn't enough.

Congratulations to Kirsty O'Grady on being Empowered RX member of the month. Kirsty is one of the most brave girls we know. She faces...