Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Food combining is one of diet culture’s newest trends. And I’m here to tell you don’t even bother trying it. Why? Because it’s total BS.

Oftentimes, people associate being severely underweight when they think of anorexia. But what if I told you that’s not always the case?

The toxicity of diet culture can rob us of fully enjoying the experience of eating. Step into the kitchen and ditch the diet.

Congratulations to Kirsty O'Grady on being Empowered RX member of the month. Kirsty is one of the most brave girls we know. She faces...