It’s important we take care of our well-being so that we don’t get to a point where we are burnt out

School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Burnout can happen to just about anyone. So where do you go from there?

Sleep is essential, but getting good quality sleep is a different story. Read more to see how you can improve your sleeping habits.

Self-motivation isn’t always easy, but it's possible. Our mind is a powerful tool; with the right mindset we can achieve just about anything