mental health | Empowered RX

Sep 22, 20212 min read

5 Ways to Take Care of Your Well-Being

It’s important we take care of our well-being so that we don’t get to a point where we are burnt out

Aug 18, 20212 min read

How Forgetting to Drink Water Can Affect Your Education

School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that

Aug 11, 20212 min read

3 Back to School Tips While Recovering from an Eating Disorder

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Aug 4, 20213 min read

So you're burnt out, now what?

Burnout can happen to just about anyone. So where do you go from there?

Jul 28, 20212 min read

Are you getting enough sleep?

Sleep is essential, but getting good quality sleep is a different story. Read more to see how you can improve your sleeping habits.

Jul 14, 20212 min read

Your Greatest Motivator

Self-motivation isn’t always easy, but it's possible. Our mind is a powerful tool; with the right mindset we can achieve just about anything