Introducing "Break the Binge Cycle" : this 6-week program is designed specifically for women who want to break free from the cycle of...

Introducing "Balanced Bites" – the 6-week program designed to help you ditch the diet, form healthier habits, and achieve your health and...

Abby Pousland When I first started recovering from my eating disorder I had this vision of myself once I reached “full recovery”. I ate...

As I’m nearing the end of my first year of college, I wanted to take the time to both reflect on my own successes and struggles, as well...

In today's social media-driven world, it's common for people to take selfies and post them online for others to see. While this can be a...

This section is primarily me ranting, but truly the point of this seemingly senseless rant is just to demonstrate how ridiculous this...

As I’m nearing the end of my first year of college, I wanted to take the time to both reflect on my own successes and struggles, as well...

As I’m nearing the end of my first year of college, I wanted to take the time to both reflect on my own successes and struggles, as well...

A glimpse of my journey during pregnancy and mothering as an eating disorder warrior My youngest will be four tomorrow! That so sounds so...

by Empowered Member Abby Pousland When I first started recovery I thought it was going to be quick and easy. It was so easy to say that I...

⚡️🎉 Feeling overwhelmed with gratitude as we celebrate the 2nd year of business for Empowered RX 🎉⚡️ We could not be more grateful for...

Trauma and disordered eating can be incredibly difficult to overcome, but the good news is that there are many ways to find support and...

Empowered RX is bringing more educational content to Trainers, Coaches & Providers so we can collectively create change and dismantle...

Preparing for the Crossfit Open as an Eating Disorder Warrior As the Crossfit Open 23.1 has begun, many of us are eager and ready to see...

Why am I so emotional? This is a question I find myself asking nearly everyday. And if you’re reading this, then you’ve probably asked...

I have struggled with an eating disorder for my entire adult life, since I was 18 years old. It wasn’t until I was 24, when I started...

The morning of my eighteenth birthday in July, I received a gift from my sister—a compilation of videos of my closest family members and...

Patriarchy and Body Image: A Look into Society's Impact on Women's Perception of Their Own Bodies The relationship between the patriarchy...

As a senior in high school who was just beginning ED recovery, going to college was a huge goal. I wanted more than anything to be...

Hey, my name is Christina Norris and Im going to share my story of overcoming Anorexia along with how I fell in love with CrossFit and...