Happy Fall! This amazing season is a time of fun, coziness, camaraderie and color... and that is exactly what our member of the month,...

Join in the seasonal fun while strengthening your recovery and mindset! How to join! 1. Download the PDF 2. Join our Empowered Facebook...

Those recovering from an eating disorder often struggle with other conditions such as anxiety and digestive issues. Caffeine can also has...

Weightlifting has been an integral part of my recovery. When I was in the heat of disordered Eating, I was also suffering from Exercise...

When my daughter was first diagnosed with anorexia I was completely lost as to what to do. In the beginning I felt extremely scared and...

by Leah Hantman (Founder of Empowered RX) Today I woke up and meditated, poured myself a delicious cup of coffee, and stepped out onto...

Unlike most people who struggle with binge eating disorder, I can’t really remember my very first binge. I’ve been trying to think about...

As an empath who is helping my daughter through recovery there are times I feel completely drained. I absorb every feeling my daughter is...

Summertime can be a very difficult time of the year for those who are in recovery from an eating disorder, and/or struggle with any type...

CrossFit is one of those sports that people have a hard time taking a break from - even for 24 hours. And I get it! It’s fun, and...

Only six percent of those struggling from eating disorders are actually considered to be “underweight”. When I was researching eating...

I used to fool myself into thinking that the only way I should do a hobby was if I was the very best at it. I could only do art if I was...

Like so many of us, the relationship with my body has been a complicated one. In my very early teens, I was sexually abused and groomed...

My eating disorder has been my friend for a long time…. A toxic friend. I feel that my eating disorder has kept me company on days where...

At age sixteen, I decided I was going to eat a plant- based diet, and lose weight. Even though I was extremely active: ran long distance...

I’m a 50 year old woman who has struggled with body image issues for most of my life. It pretty much started when I went off to college...

I always loved how cute the summer clothes styles were, but not on me. As the years went on and I got older, I slowly stopped wearing...

We all know how much we love dance as an art form. It’s freeing, beautiful and open to so many possibilities. However there are sadly...

Ever since we were kids, we’ve been bombarded with the idea that “carbs are evil” and “fats are forbidden”. But the reality is, is that...

No mention of calories, weight, or other triggering information. No mention of specific/detailed behaviors - past or present. Participate...