22.1 was JUST RELEASED and athletes everywhere are running all possible scenarios through their heads. This workout will present...

The CrossFit Open is coming in less than a week! For those who are immersed in the CrossFit community we know how Magical this Month can...

"Tell your daughter that she is beautiful. Tell her that her eyes light up the entire universe, that her smile warms the souls around...

Empowered RX is growing, and growing fast! As we hire several new coaches and start long term planning for Certifications and Affiliate...

Empowered Rx is a mentorship program where survivors help survivors to overcome health obstacles and reclaim their power. The reason this...

By Jennie Membrino- Nano - Parent & Family Liaison Having a child with an eating disorder can weigh heavily on parents' lives -...

2021 was quite the year! There were highs, there were lows, there was loss and there was growth. We were fortunate enough to collaborate...

As much as I tried to escape the past by pretending it didn’t happen… the past ALWAYS comes back to haunt you. It took me an entire...

Let's give our December Empowered Member of the Month, Anne Nyland, a round of applause! Anne is a magical human being! She is what we...

Learning about diet culture is hands down more helpful than not, but becoming aware of its existence showed me a real disconnect between...

By Becca Nano: Empowered Intern and Social Media Manager Dancers in general have a high risk from suffering from an eating disorder....

We are thrilled to introduce our newest addition to the Empowered TEAM! Cara Tsombakos has been working with us at Empowered during her...

By Becca Nano- Junior Mentor & Intern Navigating an Eating Disorder is hard enough. Transitioning back to school with one brings new...

Whenever we embark on a journey to change, it can be daunting and really hard to separate the past from the present. One of the most...

By Cara Tsombakos Galloping a horse through a wide-open field has never made me scared. Soaring over jumps atop their back has never made...

As transcribed from our EMPOWERED RX PODCAST Episode 23. Please pardon any typos that may have occurred with the conversion of our audio...

Lately I’ve been told that my story has power and that I should be more vulnerable with it to help others. So, I will start to post...

This amazing and genuine blog post is written by our client AD. She is a brave, fierce and resilient recovery warrior. We are so inspired...

Stephanie is an amazing woman and human being who we are so honored to know! Sadly, Stephanie has been through quite a lot. With an...