It’s important we take care of our well-being so that we don’t get to a point where we are burnt out

This was written by a 17 year old girl in our recovery program. She wished to remain anonymous but hopes to inspire young girls just...

These greek yogurt pancakes are so easy to make and so delicious - they're the perfect way to start your day.

Welcome Becca to our team! Becca will be an intern and has a unique perspective on the recovery process as she herself is an Empowered...

Adding an anxiety-producing school environment on top of your typical ED recovery meal plans can feel beyond intimidating.

Because exercise is often used as a form of weight control, it is often deemed dangerous and contradictory to the recovery of eating...

School days are hectic, from taking notes to socializing, there were times I just forgot to drink water. I'm here to tell you: don't do that

It's back to school season! While exciting, it could be stressful for those in recovery. Here are 3 tips for going back to school.

Burnout can happen to just about anyone. So where do you go from there?

Sleep is essential, but getting good quality sleep is a different story. Read more to see how you can improve your sleeping habits.

The Empowered Member of the Month is Mary K. and we couldn't be more excited. This amazing woman is enrolled in our Girl Power program....

Diet culture has made us believe that some foods are "safer" than others, but sticking to only certain foods simply isn't enough.

Self-motivation isn’t always easy, but it's possible. Our mind is a powerful tool; with the right mindset we can achieve just about anything

Diet culture has deemed certain foods we enjoy as “bad." In reality, there’s absolutely no need to feel guilty for eating the food you love.

Food combining is one of diet culture’s newest trends. And I’m here to tell you don’t even bother trying it. Why? Because it’s total BS.

Oftentimes, people associate being severely underweight when they think of anorexia. But what if I told you that’s not always the case?

The toxicity of diet culture can rob us of fully enjoying the experience of eating. Step into the kitchen and ditch the diet.

We live in a society that praises business and productivity. In the health world this looks like the people we refer to as "health nuts"...

We are thrilled to announce Alice as our June Empowered Member of the Month. We have so many amazing things to say about Alice.... where...

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal...