Abby Pousland Honestly, I didn’t really know how to start this post on “body-image” because the past couple days have been bad body-image...

I used to pride myself in being busy all the time. I often worked seven days a week and oddly thought the more I worked, the more value I...

Life after healing... I wonder what that's like. For many of us trauma survivors, there is no "after healing". There is just a before and...

We are often bombarded with diet culture information through social media, school, movies, etc. We learn about the “ideal” woman. When...

If you are someone that struggles with an eating disorder, or is looking to break up with diet culture, you may be asking yourself if you...

As a parent you are going to make mistakes throughout your daughter's recovery, that’s OK and completely normal. Unfortunately it’s how...

Congrats Hunter on being our December member of the month. We couldn't be more proud of your constant hard work and dedication to your...

Our November 2022 member of the month is Payton!! Yay Payton! Payton has accomplished so much with Empowered by being involved in weekly...

You might be feeling like the daughter you once knew and trusted is not the same trustworthy, loving and caring young woman you raised....

I can't tell you the amount of times I've heard people say things like... Treatment didn't work for me. Residential causes more trauma...

Recovery is TOUGH. In fact, it is one of the hardest things that you will ever have to do. While there are many avenues of recovery there...

You've found your way to this blog post which means you may be wondering if you have an eating disorder. Maybe you've been diagnosed...

Nowadays most of us don’t know many people without a smartphone. It has almost become an appendage for so many. We have access to pretty...

Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...

Leah Hantman I remember being a recovery warrior and walking into the cafeteria at work. I unpacked my lunch and checked to make sure all...

Many of you know that I celebrate Halloween like a lifestyle all month long. I love everything spooky! All the costumes, the macabre, the...

With the COVID-19 Pandemic we saw a 300% rise in the prevalence of Eating Disorders. The isolation, quarantine, change, sickness,...

Empowered RX is named #1 Trainer in Westborough after 1.5+ years of helping girls and women reclaim their health after trauma and...

This coming Saturday on October 22nd from 12-2pm the Empowered RX Community will be gathering to enjoy all things FALL, FUN & FRIENDSHIP!...

By Mae F. First, I should start this off by saying that I’m no expert in this field, and I’m not even always great at it. I still have...